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There’s a weird thing about how people generally handle traumatic experiences.
They often don’t say, “Wow, I’m glad that weird aberration to my normal experience is over.”
Instead, they unconsciously say, “That bad thing must have happened to me for a reason.”
Then they’ll often conclude, “The reason that bad thing happened to me because I’m on a bad, dark path in life.”
Then that new belief — that they are essentially stuck on a dark path — makes healing difficult.
They start to expect (and even seek out) bad experiences, and ignore the opportunities for good ones.
“I’m on a dark path” easily becomes a self-fulfilling prophecy.
In this new 6-minute video, I talk about how you can recognize when you’ve gotten on to a path of darkness, and how you can get off of it. I also share some examples of people making that shift
If you are interested in healing, you’ll almost certainly want to know the ideas I present in this video.
I love this approach! When I notice my mind has taken a circumstance and built around it a belief then I can question that belief (Is it true?) and see how I live my life under that belief and who I would be without that belief (on the Path of Light).
It’s not events that bother us in life, it’s our thoughts about those events. – Epictetus
Keep up the great videos!
Hi Scott!
“Is it true?” is a great question. But the important thing is, can you BELIEVE the “no, this dark fate is NOT true” answer, or not? Getting it “in your head”, but not “in your heart” doesn’t help so much.
This piece of “using authority to change your limiting beliefs” might also be of interest to people who like this post.