If you’re really going for the life you long for, you’re going to find that sometimes you’re worn out, out of juice, and unequal to the situation you find yourself in.
Too much is happening, and you’re emptied out.
You need to find some way to fill yourself back up… But the problem is, when you are “running on empty” you don’t have the energy to go and get yourself recharged.
It’s as if the exact circuits that could get you filled back up are the ones that are “offline” because you are all emptied out.
In this less-than-3-minute video, I outline a quick 4-step process you can do at any time to get “filled back up,” even when you feel like you don’t have what it takes to get filled back up.
Other posts that explore this topic
How to get back in touch with the source of your motivation
If you want to be generous, it’s good to be rich
The fundamental mistake that causes you to lose heart, and how you can avoid it
Self-compassion: Healing’s secret ingredient
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About Dmitri